Dr. Phil Shares Six Foods To Add or Remove In The Kitchen
I’ve written numerous articles about optimal eating and the most nutrient dense foods that should be included in our weekly diets. This article focuses on three foods that have been battered by the...
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Dr. Phil Asks: When Should I Stop Eating at Night?
Recently, the media branded the “Don’t Eat Before Bedtime” rule as a myth. As usual, they’ve taken a complex topic, distilled it down to a catchy headline, and gotten it completely wrong. The correct...
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5 Ways to Sneak Fitness into Family Time
After spending several hours a day at a desk job or sitting in traffic while shuttling over-scheduled kids from one activity to the next, it’s tempting for families to want to spend...
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Dr. Phil Share 5 Tips To Avoid Muscle Soreness
Nothing derails your fitness goals like feeling sore. Yet getting sore is almost unavoidable—it’s a rite of passage, if you will. But it doesn’t have to wipe you out. Follow these tips and, if you’re...
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Dr. Phil Asks: What Should I Eat Before My Workout?
The answer depends on two factors: your overall diet and how intense your workout is. If you eat small, balanced meals every few hours while you’re awake, you don’t really need a preworkout meal...
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Welcome to Tranquil: “Your First Visit with your Chiropractor”
Patient Intake Forms Upon entering our clinic, our assistants will welcome you as a member of our family. We will request that you complete our patient history and consent forms. This paperwork...
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Dr. Phil Shares: 5 Easy Ways to Avoid the Holiday Weight Gain
Every holiday season, you try the same old drill. Stuffing? Don’t need the extra carbs. Eggnog? No amount of nutmeg can hide all that fat and alcohol. Pumpkin pie? Too many calories… delicious, creamy...
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9 Yoga Stretches to Help Relieve Hip and Lower Back Pain
Tight hips can be debilitating. When things aren’t working right down there, even sitting or walking can cause pain. Luckily, a little (proper) stretching can ward off this pain, increase the fluidity...
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Meet Your Chiropractic Team
At Tranquil you are not just a patient, you are a valued member of our practice. Our goal is to make you feel at home from the second you walk through the door. Please do not hesitate to call us with...
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Walk away from your sore feet
GTA Foot and Ankle Clinics Orthotics look very similar to insoles except they are specifically designed bio-mechanical aids that are customized to your feet in order to correct specific foot...
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Orthotics / Foot Supports – the simple solution to foot pain
Free Consultation for Custom Made Orthotics Orthotics / Foot Supports are orthopaedic devices designed to treat or adjust various biomechanical foot disorders in adults and children and to relieve foot...
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5 Registered Massage Therapists Available 6 Days a Week
Have a tight lower back or just stressed out from work? We can Help! We have a fabulous team of therapists hard at work bringing you the quality of professional service you know you can depend on....
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Custom Orthotics for Saftey Shoes and Boots
Does your job require you to be on your feet most of the day? We invite you to book a no obligation consultation. You do not need a referral, prescription or note. Safety shoes and boots are worn by...
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Benefits of Sports Massage Therapy Post Activity
Sports massage therapy is geared toward athletes of every kind, from world-class professionals to weekend joggers. The particulars of the sports massage technique are specific to the athlete’s sport of...
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Experiencing Acute Low Back Pain? You are not alone.
At least 80% of individuals experience a significant episode of low back pain at some point in their lives. At any given point in time, at least 15% of individuals report that they are experiencing low...
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Bodybuilding, Weightlifting and Back Pain
Like most forms of exercise, weight lifting has many potential benefits for spinal health, but also has the potential to create or worsen back injuries. Extending or flexing the back muscles against...
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